The content shared on Small Things, Big Life, including the podcast, blog, and website, is intended for informational and personal storytelling purposes only.

I am not a licensed medical professional, therapist, counselor, psychiatrist, psychologist, or coach. Everything I share reflects my own personal experiences, beliefs, and perspectives. My goal is simply to create honest, vulnerable conversations that may help others feel seen, supported, or inspired.

Nothing shared on this platform should be interpreted as professional advice, a diagnosis, a treatment plan, or a recommendation to take or avoid any specific actions. If you're experiencing a mental health, medical, or personal crisis, or need guidance for your unique circumstances, please seek support from a qualified healthcare or mental health provider.

By accessing or engaging with this content, you understand that I am not responsible for any decisions or actions you take based on what I share. You are responsible for your own well-being, and I encourage you to make decisions that are safe, informed, and aligned with professional advice.

On Sensitive Topics and Opinions

This podcast and blog may occasionally explore topics that are humorous, emotional, political, or culturally sensitive. Views expressed are my own and are shared from my lived experience, personal lens, and sense of humor.

These stories and reflections are not intended to offend, instruct, or preach, they’re shared to spark thought, offer connection, and sometimes just to laugh at the chaos of life. I believe in kindness, inclusion, and respectful dialogue, even when perspectives differ.

I encourage listeners and readers to engage with empathy and keep an open mind. If something doesn’t resonate, feel free to skip it. You know yourself best.

On Parenting and Personal Stories

From time to time, I share stories involving my children or parenting experiences. These are shared with care and intention, and I always prioritize privacy and respect. Nothing shared is meant as parenting advice, just a peek into our perfectly imperfect world.

On Guest Voices and External Links

Views expressed by podcast guests or external resources are their own and do not necessarily reflect my personal views. I am not responsible for the content, opinions, or accuracy of external sites or services mentioned.

This space is about connection, reflection, and living life fully, with honesty, curiosity, and heart. Take what resonates, leave what doesn’t, and above all, keep showing up for yourself.