Episode 4: Vampires, Victories, and Vitamin D: A Real Health Journey
What does it actually mean to be healthy? Spoiler: It’s a whole lot more than a number on the scale, and sometimes it involves vampires…sort of.
In Episode 4, I share:
The real story behind my health struggles (from HELLP syndrome and hormones to Type 2 diabetes and more)
How I finally started listening to what my body actually needs
My adventures in functional medicine (with more blood tests than a Jeaniene Frost novel, yep, Ian gets a shoutout)
The supplements, tools, and strategies that are actually helping me now (find the full list here)
Why I believe redefining health is about way more than “perfection” and how you can start, too
Want more?
Check out my supplements page for what I’m using day-to-day, and join the conversation in the comments below:
Did you grow up with body image struggles?
Have you had to redefine “healthy” for yourself?
Are you still searching for answers—or found your groove?
Thank you for being here!
Every comment, listen, and share means the world.
