STBL Real Talk

After publishing multiple episodes during my first season and having the honor of some amazing guests, I started to realize something: what I’m going through and what my guests have gone through shows just how much we all need a space to talk honestly, share our worries, joys, and struggles, and have a safe outlet to express what’s really going on in our lives. Gods only know, I could use this myself.

Meeting in a small group, with no judgment, and having 60–90 minutes just for ourselves to connect, reflect, or hear someone else’s story can be incredibly therapeutic. Most of the time, just being able to get my feelings out in the open is exactly what I need.

That’s why I created STBL Real Life Talk. This is for moms, women, dads, parents, and anyone who’s navigating the messy middle of life. I know that sometimes we need spaces with people who “get it”—so I’ll be offering both single-gender/similar-identity groups and open sessions for everyone.

You’re welcome here, just as you are.

I can’t wait to meet you. If you have questions or special needs, just reach out. I want everyone to feel truly welcome

Upcoming events

  • Back to School Reset (Moms’ Circle)

    Wednesday September 3 @ 10 AM

    Now that the school year is officially underway and the house has a little more quiet, let’s hit pause, check in with ourselves, and talk about what this new season actually feels like.

    RSVP

STBL Real Talk Community Guidelines

Welcome! To make this a safe, supportive space for everyone, please agree to the following:

  1. Confidentiality:
    What’s shared in the group stays in the group. Please respect everyone’s privacy.

  2. Judgment-Free Zone:
    We listen with empathy. No shaming, advice-giving (unless requested), or criticism.

  3. Share Space:
    Everyone deserves time to share. Please be mindful of time and help create space for quieter voices.

  4. Come as You Are:
    Tears, laughter, messiness, and silence are all welcome here. No need to have it “together.”

  5. No Recording:
    Sessions are never recorded. Please do not record, screenshot, or share details without permission.

  6. Respect Differences:
    Our experiences, identities, and perspectives may differ. Kindness and respect are non-negotiable.

  7. Ask Before Advising:
    If you want to offer advice, ask first: “Would you like some feedback, or just to be heard?”

By signing up, you agree to help make this a supportive, safe space for all.

Thank you!

Frequently Asked Questions

What happens next after I submit my form?
You’ll get a confirmation and the Google Meet link via email. I’ll send a reminder the day before!

What do I need to join?
Just yourself, a bit of privacy for 90 minutes, and maybe a coffee or tea. A journal or notepad is optional if you want to jot down thoughts.

How do I join the session?
Sessions are held on Google Meet. You’ll get a calendar invite once you have been confirmed. Day and time of the event-just click to join!

Is it really free?
Yes! Since I am starting STBL Real Life, I want to make sure everyone is getting what they expect and need. The first few will be free as we navigate this together. As time goes on, STBL Real Life will be fee based and there will be different pay structures. Right now donations are completely optional and go directly toward keeping STBL Real Life Talk going. There’s zero pressure to give.

How many people will be there?
Each group is limited to 6 participants, plus me as the host, to keep things cozy and make sure everyone has space to share.

What if I need to cancel?
Just let me know as soon as you can, and I’ll invite someone from the waitlist.
If you made a donation, please know that it’s non-refundable and will be used to support future STBL Real Talk circles.

What if I get uncomfortable or triggered during the group?
You are always welcome to take a break, step away, or leave the session if you need to. There’s no pressure to stay if you’re feeling overwhelmed. Your well-being comes first. If you’d like to check in privately afterward, just send me a note.

Will the session be recorded?
No, never! These groups are 100% private and confidential. Please don’t record, screenshot, or share details from our session.

What if the group is full?
If this session is full, you’ll be added to the waitlist and will have first dibs on the next one. I’ll keep you updated! If there is a high interest in a topic, I may add multiple sessions.

What if I don’t want to share?
That’s totally okay! You are welcome to listen, just be present, or share as little or as much as you’d like. There’s no pressure to participate more than feels right for you.

Can I invite a friend?
Absolutely! Please share the sign-up link—just remind them that spots are limited, so it’s first come, first served.